The 5-Minute Routine Reset – Free Mindfulness Guide

A calming 5-minute reset to clear your mind, refocus, and begin again with intention. Perfect for work breaks, morning routines, or when you feel scattered.

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The 5-Minute Routine Reset is a minimalist method to clear your mind, refocus your energy, and gently begin again. This guide offers a calming sequence with just five mindful steps — each designed to take less than two minutes. It’s perfect for busy days, quiet mornings, or anytime you want to reconnect with presence. Download it free and keep it near your workspace or meditation corner.

Format

pdf

Size

584 KB

Length

6 pages